MUSICIANS HEALTH & LIFESTYLE
On this page, I will be sharing some of the tips and tricks to looking after your health as an artist and musician. Building strength and fitness while keeping creative and looking after the mind and body. I will be talking about the things that I do to help my playing as a guitarist and how to align and make the best possible decisions to increase your ability as a player.
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Keeping fit is one of the most important things to living a happy and healthy life. Looking after the body and finding out what works for your body, in particular, is a very important thing. Everyone is designed differently and will operate in different ways.
One Place I love to spend my time exercising is at a climbing wall. Solving problems is one of the core things the human mind is designed for. Staying creative at the same time as well as building strength in some of the most subtle parts of the body with control and flexibility works out as one of the most powerful forms of exercise.
POWERFUL TRAINING EXCERSIES IN CALISTHENIX
Chris Heria is one of the worlds most prolific Calisthenix athletes. He founded the fitness program called THENX which is a workout routine involving Calisthenix and weights. The program ranges from beginners to intermediate and advanced. Some of the workouts he is able to put together is pretty mind blowing. I started practicing Calisthenix to help with increasing strength in my shoulders and neck but mainly to increase the power in my wrists. Ive been playing guitar for close to 20 years now and thought I had the strength nailed down in my wrist area. After practicing under Chris teachings in his programe I noticed a drastic increase in strength and power in my playing.
PELLOR Push-ups Bar
Pellor Pushup Stands are made of high-quality solid wood, natural non-slip boxwood, sturdy and durable, absorb sweat and rubber feet, so they stay in place even during intense training. It can be very useful even in difficult exercises.
Gravity Fitness Parallettes
Gravity Fitness are the go to Parallette Bars for the world’s best Calisthenics, CrossFit and bodyweight athletes, whilst still being the perfect choice for those wanting to learn how to master their own bodyweight.
PULLUP & DIP Wrist Wraps
Professional Wrist Support for Weightlifting, Calisthenics, Crossfit, Bodybuilding & Strength Training, Stabilizing & Protective for Women & Men, No More Wrist Pain. The wrist wraps relieve the wrists, prevent painful injuries and overloads and protect you from over-stimulation of the wrists thanks to the stabilization of your wrists. They also keep your wrists warm during training to avoid injuries.
Affron®EYE Saffron Extract Capsules
If you are spending a lot of time in front of the computer screen working on your businesses or producing music and editing very small waves you might feel that close screen contact affects your eyesight. It can cause a lack of blood flow and oxygen to the eyes. Eye health is critical when it comes to looking after ourselves. The Saffron extract is one of the most natural ways to restore eye health and create a healthy blood flow to the eyes.
Targets Inflammation, Immunity, and Bone & Heart Health
Vitamin D3 and Vitamin K2 in this product ensure that calcium is absorbed easily. Helping to keep your heart and bones healthy. K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function. This product is a powerful combination to fight inflammation and protect your bones and heart.